In our counseling sessions, we hope you will find a comfortable and confidential space where you feel safe sharing your story.  Many clients share things they have never shared with anyone else.

You are the expert of your story, and you are in control of what comes next. We will ask questions to help clarify your thoughts and feelings, and we will offer possible suggestions for how to move forward. We have lots of education and tools to offer you, but you are in charge of your story.

Together we will find your strengths and create a plan for small steps you can make towards change. We hope you will feel accepted in the present and challenged to move forward in hope.

We prefer to meet weekly with clients if their schedules allow it, but after we have met and established your goals, we can discuss what works best for you.

We often offer suggestions for homework to complete outside of our session times. This can help facilitate change and give you a new perspective. Examples of homework include journaling, worksheets, self-care activities, or listening to a book or podcast. You can decide whether you want to complete the homework or not.

We hope you schedule a session today. We would love to offer you hope and healing. We look forward to hearing from you soon!