I’m a Licensed Professional Counselor with a Ph.D. in Counselor Education and Supervision, specializing in helping women find hope and healing. If you are a woman struggling with grief, life transitions, anxiety, or depression, you have come to the right place. You do not need to face this alone.

Think about how this issue is affecting you, your relationships, and your work. What will happen if you don’t take steps towards change? How much better could your life be in one month, six months, or a year from now if you take this first step to take care of yourself?

I know it is hard to reach out for help. It often seems easier to take care of others than to take care of ourselves.

You can do it. Take the first step towards change.